Focus on breathing and the body by breathing in for 4 seconds, holding for 7 and out for 8 with an audible 'whooosh'

Any exercise is good exercise - however strenuous or light. Walking, running, swimming can help take your mind off things and feel good. 

Writing a diary can help aid you in what triggers anxiety. It can also help compartmentalise worries.

Rumination is not helpful, try writing down the thought and challenging it - will this happen? is it realistic?

If you're struggling to pay bills there is help available - See links at the bottom of the page to find out more.

From flower-boxes to forest nature has the ability to make us feel calmer. To get into it is to feel less stressed.

Meeting friends, volunteering, social clubs and peer support are all great ways to talk about your feelings. Saying it out loud can help our mental wellbeing. 

Sleep and rest is important but can be tough when you're worrying. Write thoughts down, keep a sleep diary and see what is working for you.

Alcohol, caffeine and high sugar foods can be problematic and indulging in them can be easy when you're anxious. They can affect sleep, too so eating better  will help reduce stress.