Crawley Wellbeing Videos

https://www.youtube.com/playlist?list=PL7HxDX-2zyVaHk90vxhuEO6dB4P46g_yI

Chair Based Pilates Exercise

NHS Fitness Studio Exercises

 

BBC Broadcast 1 -Butterfly Wings

BBC Broadcast 2 - Slowly Does It

BBC Broadcast 3 - Tricep Stretch

BBC Broadcast 4 -Crunch for Core

https://www.bbc.co.uk/programmes/p0885qm4

BBC Broadcast 5 - Low & Hold

BBC Broadcast 6 - Swing Back

https://www.bbc.co.uk/programmes/p088j423

BBC Broadcast 7 - Going Low

https://www.bbc.co.uk/programmes/p088k6ct

BBC Broadcast 8 - Rotating the Wheel

https://www.bbc.co.uk/programmes/p088l1g6

BBC Broadcast 9 - Strike the Moon

https://www.bbc.co.uk/programmes/p088lbx7

BBC Broadcast 10 - Side Stretch

https://www.bbc.co.uk/programmes/p088ljst