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Recent Exercise Videos

Core Warm Up Exercise

Upper Body Exercise

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NHS Sitting Exercises

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BBC Broadcast 1 -Butterfly Wings
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BBC Broadcast 2 - Slowly Does It
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BBC Broadcast 3 - Tricep Stretch
BBC Broadcast 4 -Crunch for Core
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BBC Broadcast 5 - Low & Hold
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BBC Broadcast 6 - Swing Back
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BBC Broadcast 7 - Going Low
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BBC Broadcast 8 - Rotating the Wheel
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BBC Broadcast 9 - Strike the Moon
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BBC Broadcast 10 - Side Stretch
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