PHYSICAL WELLBEING

HOME

MENTAL

WELLBEING

INFORMATION &

ADVICE

WEEKLY

CALENDAR

SPORT ENGLAND LOTTERY.png
EFL_TR_ETH_LOGO_REG_H_4C.png

Recent Exercise Videos

Core Warm Up Exercise

Upper Body Exercise

Exercise Links

CP-Portfolio-NHS-1-1024x768.png

NHS Sitting Exercises

Click Here to View Exercises

---

BBC-Logo.jpg
BBC Broadcast 1 -Butterfly Wings

https://www.bbc.co.uk/programmes/p087x74c

BBC-Logo.jpg
BBC Broadcast 2 - Slowly Does It

https://www.bbc.co.uk/programmes/p087xfp6

BBC-Logo.jpg
BBC Broadcast 3 - Tricep Stretch

https://www.bbc.co.uk/programmes/p087xj9r

BBC Broadcast 4 -Crunch for Core

https://www.bbc.co.uk/programmes/p0885qm4

BBC-Logo.jpg
BBC Broadcast 5 - Low & Hold

https://www.bbc.co.uk/programmes/p088ft2r

BBC-Logo.jpg
BBC Broadcast 6 - Swing Back

https://www.bbc.co.uk/programmes/p088j423

BBC-Logo.jpg
BBC Broadcast 7 - Going Low

https://www.bbc.co.uk/programmes/p088k6ct

BBC-Logo.jpg
BBC Broadcast 8 - Rotating the Wheel

https://www.bbc.co.uk/programmes/p088l1g6

BBC-Logo.jpg
BBC Broadcast 9 - Strike the Moon

https://www.bbc.co.uk/programmes/p088lbx7

BBC-Logo.jpg
BBC Broadcast 10 - Side Stretch

https://www.bbc.co.uk/programmes/p088ljst

BBC-Logo.jpg