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PHYSICAL WELLBEING

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WELLBEING

INFORMATION &

ADVICE

WEEKLY

CALENDAR

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Recent Exercise Videos

Core Warm Up Exercise

Upper Body Exercise

Exercise Links

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NHS Sitting Exercises

Click Here to View Exercises

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BBC Broadcast 1 -Butterfly Wings

https://www.bbc.co.uk/programmes/p087x74c

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BBC Broadcast 2 - Slowly Does It

https://www.bbc.co.uk/programmes/p087xfp6

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BBC Broadcast 3 - Tricep Stretch

https://www.bbc.co.uk/programmes/p087xj9r

BBC Broadcast 4 -Crunch for Core

https://www.bbc.co.uk/programmes/p0885qm4

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BBC Broadcast 5 - Low & Hold

https://www.bbc.co.uk/programmes/p088ft2r

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BBC Broadcast 6 - Swing Back

https://www.bbc.co.uk/programmes/p088j423

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BBC Broadcast 7 - Going Low

https://www.bbc.co.uk/programmes/p088k6ct

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BBC Broadcast 8 - Rotating the Wheel

https://www.bbc.co.uk/programmes/p088l1g6

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BBC Broadcast 9 - Strike the Moon

https://www.bbc.co.uk/programmes/p088lbx7

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BBC Broadcast 10 - Side Stretch

https://www.bbc.co.uk/programmes/p088ljst

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